Walking for a Cause: BCAN 2013

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On May 4, 2013, the Bladder Cancer Advocacy Network (BCAN) – the first national organization dedicated to advocating bladder cancer research, support and education – will be holding a series of nationwide walks to raise awareness for the disease, its fighters, survivors and their families. One of these walks will take place in Washington, D.C., and has a special significance to Georgetown student Sarah Sharp (NHS, ’15). Sharp is this year’s official organizer of the 2013 BCAN National Capital Area Walk in DC, and she has personally had her life affected by bladder cancer. To learn more about the event, BCAN and how Georgetown students can get involved, we sat down with Sarah for a special interview:

What is BCAN and what is the BCAN Walk?
BCAN stands for the Bladder Cancer Advocacy Network and, for the past few years, they have held an annual walk across the country to raise money and awareness for the cause. The National Capital Area Walk in DC is this Saturday, May 4 at 10am at the FDR Memorial.  It is a 1.5 to 2 mile walk that continues around the Tidal Basin. Hopefully it will be a beautiful day to walk!

How did you become involved with BCAN?
During my senior year of high school, my dad was diagnosed with bladder cancer, which came as a shock to my family. It has been a hard battle, but he is doing very well as of now. Unfortunately, bladder cancer has a very high recurrence rate, so it is something that requires lifelong maintenance. My family became involved in the organization about a year ago, participating in the walk in our local area. BCAN noticed my involvement last year and asked me to be this year’s walk organizer for DC. I am really excited about being a part of such a great organization.

How can Georgetown students help the initiative? 
As of now, anyone can still register for the walk here or on the day of the event at the Walk. We have a Georgetown Team Fundraising page that students have joined to help raise money for the cause!

What do you expect the event to be like?
I am really excited about the walk this year and am hoping for a good turnout! We have about 200 walkers at this point and it will be a great way to see survivors, family members and those still fighting the battle. Since bladder cancer does not always get the attention it deserves, it will be a really effective way to raise awareness.

Why are BCAN and events like the BCAN Walk so important – for you personally – and also for the survivors and the community in general?
BCAN and events like the BCAN Walk are so important to me personally because it is absolutely terrifying for a child, no matter how old, to hear that her dad, and hero, has cancer. This is an unfortunate reality that so many people have to face everyday, and if I can make even a small difference in raising money and awareness for this cause, less people will have to hear those words. As I mentioned, bladder cancer does not receive much attention, which makes this event even more important. Getting the word out and walking for the cause can really help to make strides in treatment and support all those families affected.

The Cure* for the Common Cold

 I have this theory that once you get sick in college, you never fully regain your health. You kind of just fluctuate between very sick, kind of sick and barely sick.

Well, it’s November now! That means midterms, colder weather, and the resurgence of that “very sick” stage. And, of course, your sickness will always come at the least convenient time. So whether you have a friend coming to visit or you just want to be 100% for whatever Halloweekend Part II festivities await you, here are some steps to help you get back to that “barely sick” level that we all lovingly endure.

*Okay, so maybe not the ‘cure’, but a great way to fight it off in a week.

To Fight the Cold in General:

1. Take your medicine regularly Follow the dosage instructions on your preferred medicine and take it promptly and regularly. Also do not stop taking it right when you feel better. Continue to take it a day or two after your symptoms go away to ensure your lasting ‘health’!

2. Do you have spring allergies? If you do, they may be the cause of, or may be increasing, your cold symptoms. Fall allergies are a thing too, so be sure to treat your allergies on top of treating your cold with these tips, regardless of the fact that it’s only November and not April!

3. Vitamin C Whether it be in the form of a vitamin supplement, Emergen-C, or some freshly squeezed OJ, get a healthy dose of Vitamin C a day (see the sore throat section for exceptions).

4. Catch some extra Z’s I know you have a midterm tomorrow, but I guarantee that going to bed at 2AM after cramming in Lau will NOT help. Getting 2-3 more hours of sleep will guarantee you a few more REM cycles, which will make you well rested and healthier so that you can actually focus during the test.

5. Hydrate! Water is your best friend. Try to finish off at least two nalgenes a day, your body will thank you for the extra fluids.

Continue reading “The Cure* for the Common Cold”