College students tend to make some unhealthy decisions. At this stage in our life we can absorb most of these poor dietary choices. Had too much to drink last night? Your metabolism can handle it so quickly that you only feel the effects for a few hours. Chicken Finger Thursday? No big deal for these 18-23 year-old digestive systems. Missed Yates for a couple of weeks? Odds are you haven’t put on any noticeable weight. As young people, we can usually get away with unhealthy choices. But, sooner or later, our poor health decisions will catch up to us.
But the unhealthy effects of a poor breakfast — or the lack of a breakfast — can negatively impact your health (and your day). And with the wonderful selection of sugary cereals, greasy meats and starchy bagels at Leo’s it can be difficult to make yourself a healthy and nutritious breakfast. Luckily, we’ve got you covered for the ideal balanced breakfast to get you started on your day, while still fitting into your meal plan.
Step 1: Yogurt parfait Grab some yogurt — no more than a couple of spoonfulls (Leo’s yogurt is more fattening than the more trendy Chobani variety). Head over to the cereal station and add in some Raisin Bran, Special K with Red Berries, Heart-to-Heart, or Chex (Avoid the sweeter cereals, and instead sweeten with honey.) Top off with slices of melon or banana.
Step 2: Breakfast sandwich Get an egg white at the omelet station. Grab one slice of wheat bread and toast it. Sparingly add hot sauce to the top.
Step 3: Fruit Grab a grapefruit half – resist the urge to add sugar!
Step 4: Wake-up beverage As a caffeine-free guy, I don’t necessarily understand the urge to wake up with a piping hot cup of coffee. But for those of you who need the jolt of piping hot caffeine, avoid adding too much sugar or creamer. If anything, keep the coffee additive to a bit of skim milk. If you really can’t stand the taste of coffee, switch to tea.
See if you can switch up your Leo’s routine and start your day off just a bit healthier than usual.
With freshman housing selection just a few weeks away, it seems like the entire class of 2015 is on pins and needles with roommate drama. The coming weeks will inevitably be filled with jostling for the few remaining apartments in Henle, needless drama between people who may or may not live together and the frightening feeling that all of your friends have found roommates, leaving you all alone.
Yes, for freshmen, the housing selection process for sophomore year is both terrifying and stressful. Dramatic and confusing. Nerve-wracking and miserable. Fortunately for freshmen, 4E is beginning a series of posts, composed by those of us who have survived the process, with advice about how to navigate this stressful difficult process. Today’s post: how to pick your roommate for next year.
Picking roommates for sophomore year is the process that causes the most drama in the housing selection process. Friend groups jostle for who should be placed in which room. Current roommates must choose between living with each other or living with other people. Most of what makes the process of choosing a roommate so difficult is that everyone has a different idea of who they want to live with. And, since freshmen have only known each other for a semester, it’s difficult to know now what your friendship will look like a year from now. After the jump, we include some tips on finding the perfect roommate for next year so that you don’t end up rooming with The Roommate.
It seems that we’re facing a fairly mild winter in D.C. – despite this past weekend’s snowy excitement, temperatures are predicted to be in the 40’s and 50’s for the rest of the week. Walking around in a t-shirt and shorts in late January is kind of fun, we admit it. But we also miss some of the qualities of a real East coast winter. Here are a few strategies to help you cope with the unseasonable warmth.
Get out of here! While Georgetown’s campus isn’t a winter wonderland at the moment, you don’t have to go too far to find one. Outdoor Ed is running Wednesday night ski trips to Ski Liberty in southern Pennsylvania. If you hurry, you can grab one of the last spots for this Wednesday’s trip. Already have plans for tomorrow night? No worries, Ski Nights last until the end of February.
Today marked Georgetown’s 223rd birthday (we don’t even want to imagine the fire hazard posed by the candles on that cake), and the Campaign for Georgetown released a couple of commemorative treats online . There’s a tumblr where you can post notes and photos to the school on her special day; we’ve featured a few of our favorites here. An interactive timeline is also up over at the Campaign for Georgetown website. There are a few fun pieces of Georgetown history in the timeline, like President George Washington’s visit to Old North, a photo of our very first basketball team in 1907 (and our NCAA win 77 years later) and the conversion of the Hilltop Café into The Tombs. If only the Healy Pub were around today – we would love to share a celebratory drink with Georgetown tonight!
On Saturday, our 12th-ranked men’s basketball team lived up to its “Heart Attack Hoyas” moniker with a last-minute 52-50 victory over Rutgers at Verizon Center.
The body of a man who had been living in the woods adjacent to the university’s Canal Street entrance for the past 25 years was discovered early Thursday afternoon. The Metropolitan Police Department is currently investigating the man’s death.
Joe Paterno, former Penn State football coach and the winningest coach in major college football, died early Sunday morning after losing his battle with lung cancer.
With the help of Baltimore Ravens’ kicker Billy Cundiff, Tom Brady and the New England Patriots advanced to Indianapolis to play in this year’s Super Bowl. The Patriots defeated the Ravens, 23-20, in Sunday’s AFC championship game at Foxboro’s Gillette Stadium.
And thanks to the San Francisco 49ers’ fumbled punt return in overtime of the NFC championship game, the New York Giants defeated the 49ers, 20-17, in San Francisco to advance to the Super Bowl. The February 5 game will be a rematch of Super Bowl XLII, in which the Giants ended the Patriots’ undefeated season with a 17-14 upset.
The team over at GUSA has released a series of videos advertising the SAFE Referendum, voting for which takes place January 24-26 (in those polling booths they’re setting up in Leo’s). The videos feature interviews with student leaders from Georgetown Energy, the SIPS Fund and the New South Student Center Plans.
Changes to the plans for the New South Student Center (video featured above) include a new terrace on the south side and changes to the first floor, funded by a $2.05 million gift. Design plans for this terrace included in the video show everything from a game room, dance studios, fire pits and “possibly a pub,” according to Taylor Price (MSB ’10) who is featured in the video. Construction is scheduled to be completed by August 2014, according to GUSA. If this student center turns out to be as exciting as this video makes it seem, we might consider sticking around for a couple of years to take advantage of it.
Georgetown Energy’s part of the referendum would allocate $250,000 towards making our campus just a little more green via the addition of solar panels to 37th St townhouses and the creation of a “Green Revolving Loan Fund” that would support eco-friendly projects. Their video features Issei Nino (COL ’12) in his breakthrough role as a dancing sun (check out the video at 0:54 if you don’t believe us).
The SIPS Fund, according to their website, wants to use the SAFE money as “an innovative use of our collective resources to help improve our community and world by investing in … our fellow Hoyas.” With a $1.25 million endowment, SIPS would student projects based on Jesuit ideals. Their video outlines the possibilities for social change via student and alumni projects that could be funded by SIPS.